What Meditation Can Do For Your Sex Life

Awareness can be amorous.

Meditating before making love can produce the best sex you’ve had in months.

I had an experience the other day.

Still new to meditation, I’m roaming the roads of what’s possible when you get out of your head and into the present. Recently, a road led to a sexual experience unlike anything I’ve experienced. Ever.

As I said, I’m an amateur. I started late last year and don’t know the theory. But through the practice I have unearthed two discoveries:

The practice has yielded benefits. Chief amongst them is the experience of ‘present flow’. It means not being lost in thought or the future, and being at rest in the present moment. In such a state, psychedelic-like states seem possible.

‘Present flow’ is hard to describe in words. Experience explains. But the features of my experience are:

It’s like that ‘flow’ in writing when it becomes effortless and the words gush like a pulsing river.

That’s the state which emerges through meditation. You lift above suffering and beyond the trivial, toward meaning.

I’d had a tough day. My brother had moved to a city far away and I was still working through that. We’d always lived together and, despite surface-level smiles, it was a tough transition. I miss him.

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