How To Use Journaling To Get Over Your Ex

The one way that helped me speed up my moving on process.

Breakups can be brutal. The pain can feel endless, and you start losing excitement about life in general.

You understand fully in your head that it happened for the best. Your ex wasn’t the right person for you, and therefore you decided to call it off. But almost a year later, you are still not over it.

Whenever you go out with someone new, you can’t help but compare them with your ex. Your mind likes to remind you about them again and again.

The thing is, when two people break up, one is always able to move on quicker than the other. That’s just how it is. And if you are the one who finds it hard to forgive and forget, then life isn’t going to be easy for you, at least for the next couple of years.

So what can you do?

I always believe that moving on is work. Sure, time will heal everything, but it’s not practical for you to wait until the pain goes away and sit there for years without doing anything.

One of the things you can do is to try out journaling.

Though from my experience, this method worked well for me, that doesn’t guarantee the same result to you. But still, you got nothing to lose by giving it a try.

Using a brain dump method in journaling is a great way to release all of your anger towards your ex.

If you look closely, those who haven’t moved on yet will have so many resentments over their past. Whenever you ask them about the breakup story, there are these intense negative vibes that you get.

Not many people realize that keeping it inside will bring negative impacts physically and mentally. There’s no point in holding a grudge or talking bad about your ex.

Instead, you can let it all out by writing them down. A brain dump is a method where you just grab a piece of paper and pour whatever is in your mind, so you don’t keep thinking about the day in and day out.

Not only you’ll feel much better afterward, but after some time, you’ll hit that point where you run out of energy to…

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