Capstone Week 7

This week I made a major pivot in my process. Working with the Zones of Regulations, while it easy enough content wise, ended up being to difficult to get feedback or insights on. In response to that I have decided to steer my project in a new direction: Mindfulness. I want to create an activity book for college kids that they can carry with them and use to reduce stress.

In my mind this book will be small and easy to carry, and have a selection of activities centered around mindfulness, reflection, and creative outlet. As a college student myself, I have seen first hand how stressed my peers have gotten over our past years at DAAP. If I had something like this activity book, I think I would have helped manage my stress levels a lot over the course of these past couple years.

Moodboard picture cited:

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