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The Importance of Yoga
The main aim of yoga is to elevate life through physical and mental exercise. The physical level consists of various yoga poses while the metal level includes mediation and breathing exercises. The reason that yoga is so important is because it elevates this mental aspect. Many other aerobic exercises assure only our physical side. Yoga can be physically challenging while also developing our mental health.
Yoga originated nearly 5000 years ago from an ancient Indian tradition. It embodies unity of both the mind and body which lead to a harmony between both nature and everyday actions. Yoga is the most basic step to become in tune with yourself. Which is why yoga is more than just stretching.
Yoga brings the mind, body and soul together. A very important benefit of yoga is that through relaxation you are able to manage stress and lower anxiety. Another benefit is that you are able to increase flexibility as well as muscle strength. Practicing yoga to many may seem like just stretching, but it can do so much more for you. You will maintain a much healthier lifestyle through regular practice of yoga.
Yoga is more than just doing a few poses over and over. For nearly four to five months I would regularly attend a yoga class as a way to become more flexible and practice my breathing. For the last ten minutes of every session the entire group would have a meditation session. In every other aerobic practice there is no time when you sit there and meditate. This is very crucial for everyone because we may become physically fit, but our mental fitness is equally important.
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